Frequently Asked Questions

If you are experiencing stress, anxiety, depression, relationship difficulties, trauma, or life transitions, therapy can provide support and strategies to help you navigate these challenges. A free 15-minute consultation can help determine if we’re a good fit. 

Sessions typically last 50 -60 minutes on average

This varies based on your needs. Some clients benefit from weekly sessions, while others prefer biweekly or monthly appointments. We will discuss a plan that suits your goals.

Many insurance plans cover psychotherapy services. We recommend checking with your provider to confirm coverage for psychotherapy services. Invoices will be provided for reimbursement.

We require at least [24-48 hours] notice for cancellations or rescheduling. Missed appointments or late cancellations may be subject to a fee.

Yes, everything discussed in therapy is confidential, except in cases where we are legally required to report concerns (e.g., risk of harm to yourself or others, child abuse, or court orders).

You are welcome to discuss this with us in advance. In some cases, having a support person present may be beneficial, but individual therapy is typically a private space for your personal growth.